Pair of aluminum atomic clocks reveal Einstein's relativity at a personal scale; You age faster at the top of the staircase

The NIST experiments focused on two scenarios predicted by Einstein's theories of relativity. First, when two clocks are subjected to unequal gravitational forces due to their different elevations above the surface of the Earth, the higher clock—experiencing a smaller gravitational force—runs faster. Second, when an observer is moving, a stationary clock's tick appears to last longer, so the clock appears to run slow. Scientists refer to this as the "twin paradox," in which a twin sibling who travels on a fast-moving rocket ship would return home younger than the other twin. The crucial factor is the acceleration (speeding up and slowing down) of the travelling twin in making the round-trip journey.